Healthy Greens: 10 Of The Best Green Foods For Green Juice & Smoothies

Everyone loves fruit juice and smoothies. When making fresh juice and smoothies, the core requirements include fresh fruits, ice or cold water, milk and fresh vegetables.

Vegetables are nutritious and detox the body. Green juice is easy to make and healthy. You can try it today and start your journey of living healthy. Below are 10 of the best green foods for green juice and smoothies.

1. Kale

Kales are delicious and rich in nutrients, perfect for those of us who find it hard to take our daily dose of veggies. It makes smooth and delicious green smoothies. You can blend with other fruits like bananas and mangoes to make it even more nutritious. Kale, orange, and banana when well-mixed can be a perfect example of green smoothie that is made using a pair of ripe bananas, a fresh orange and a leaf of kale blended into a pudding-like smoothie which can make a wholesome drink for breakfast.

2. Spinach

Spinach is a tasty and yummy veggie. You can use it to make green slime smoothies, with a name like that your kids or guests will love it. Spinach makes a variety of smoothies that are sweet and healthy. The green monster smoothie is an example that is made using spinach, banana, peanut butter blended with yogurt and milk. This magic drink can often be taken due to its nutrition benefits

3. Salad

A salad is a mixture of vegetables that makes a sensational smoothie. Blended salad smoothie is a healthy drink made using celery, carrots, lemon, tomato, romaine, green onion and nutritional yeast. This is easy to prepare as it takes moments to throw the ingredients in the blender or juicer then you can sip them on-the-go or while preparing to leave for work.

4. Avocado

You can also use avocados make sweet smoothies and green juice. Combine milk, avocado, yogurt, honey and ice cubes then blend until smooth. This can be taken in the morning as it serves as a healthy drink.

5. Bok Choy

Bok Choy is a leafy vegetable that makes fresh smoothies or green juice. Green juice using Bok Choy can be done with almond milk and an avocado. You can sieve to make it smooth and sweet.

6. Collards

Collard greens are vegetables related to cabbage, kale, and broccoli. Its leaves are large and flat with a thick stem in the middle. They are great sources of minerals, vitamins, and antioxidants. Its mild flavor is excellent for green smoothies.

7. Cucumbers

Cucumbers are nothing but the best when it comes to green juice and smoothies. Mango banana cucumber smoothie is good to start the day with. Requirements include half mango, half banana, and half cucumber, one cup of water and one tablespoon of flax seeds. Blend until smooth then serve cold or warm depending on how you like it.

8. Lettuce

Lettuce l is perfect for green, healthy juice. Romaine lettuce smoothie with bananas and strawberry is sweet and good for your diet. Try it today and start your journey of healthy living.

9. Dandelion

Have you ever tried dandelion smoothie before? If not, give it a try. There is variety of dandelion green smoothie an example is apple dandelion green smoothie which is sweet and easy to make. You can also blend dandelion, bananas, strawberries and honey to result in a sweet green smoothie.

1. Romaine

Sweet punch romaine smoothie is an excellent source of vitamins and other important nutrients. There are various methods to prepare it in a smoothie. Blended mango, banana, chia seeds, flax seeds and romaine makes energizing vegan smoothie, try it today.

Start living a healthy life to avoid diseases, being overweight and stay fit all year long.