Coconut Water: 5 Surprising Ways to Use It Every Day

There are a lot of beverages presently in the market for you to choose from. But why coconut water? Well then let’s take a look at some facts: coconut water contains five necessary electrolytes that are present in the human body. These include: potassium, magnesium, calcium, phosphorous, and sodium. Due to its unique composition, coconut water can be enjoyed by people with unpredictable medical conditions. Coconuts are getting a lot of traction these days. From oil to milk to flour, the people just can’t get enough of this wonder food. Though coconut water is by far its most accessible form, is it really deserving  of all the popularity? Here are some of the 5 awesome ways you can incorporate coconut water into your daily diet and five alternative uses for coconut water with refreshing results.


  1. Use it in Marinades

Why use regular water in cooking when you can use coconut water in it. Yes, that’s right. Coconut water can also be used in cooking, in fact, it is much more beneficial than just regular water. It contains easily digested carbohydrate in the form of sugar and electrolytes. Coconut water can be used in cooking without any particular complications. If you want to add a little extra and nice tang to your rice, seafood, chicken or any other meat, coconut water is an excellent choice. It’s one of the great ways to add depth to the flavor or just change things up from time to time.

  1. Use it in Salad Dressings

Naturally refreshing, coconut water has a sweet, nutty taste. One of the perfect alternatives to your regular salad dressings is using coconut water. It’s a great way to add a hint of sweetness in your salads and it is also much healthier.

  1. Use it in your morning coffee

If coffee is the first thing in your morning ritual then using coconut water is great for you. Excellent for hydration and combined with coffee, it is found to be a great source of energy and to waking up feeling refreshed.

  1. Use it in Cocktails

If you are looking to cut down on empty calories, coconut water is the answer. Not only is coconut water low calorie, but it is super hydrating and will ward off any hangovers that you might suffer from. Swap your sugar-laden mixers for some coconut water next time you party. Simply add a little bit of coconut water to your whiskey or vodka to sweeten up a strong drink.

  1. Use it in Smoothies

Smoothies are a great way for getting fast nutrition. You can start your day fresh by whipping up a delicious (and nutritious) smoothie. You can add your choice of fruit, a little bit of protein (peanut butter or almond butter), or just Whey Protein , with coconut water to a blender and within a matter of minutes you’ll have a delicious drink. The coconut water drink can replace yogurt, milk, or juice for a much more nutritious and dairy-free beverage, if you are lactose intolerant.

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