Diy Beet Juice-Healthy Drink Recipes

Beets are rich in immune-boosting vitamin C, essentials minerals, and fiber. Its essential minerals like potassium are critical to the nerve and muscle function. It also has manganese which is good for your kidneys, liver, and bones. It also reduces the birth deficit as a result of vitamin B folate. Below is some of the beet juice healthy recipes which will boost your immunity and help you live a healthy life. No juicer? No problem as a DIY method of blending strains juice instead.

Beet Juice Recipes for Weight Loss

Beets are amazing in weight loss. They are rich in essential vitamins and minerals which flush water from the system to prevent and reduce retention leading to the cutting off excess weight. Below is a recipe which helps in reducing weight.

  • Carrot juice and watercress.
  • Cucumber and tomato juice.
  • Lemon and watermelon juice.
  • Beet juice.
  • Yellow pepper and grapefruit juice.
  • Lychee juice.

Ginger Beet Juice Recipe

This healthy ginger-beet juice recipe is full of nutrients as you add vegetables and carrots to make it sweet. There is no problem if you don’t have a juicer as you can blend easily with a blender. The recipe includes;

  • Fresh orange, peeled.
  • 2 Kale leaves.
  • An apple cut into wedges.
  • 1-inch peeled fresh ginger.
  • Ice cubes
  • 1medium carrot, peeled.
  • 1 large beet peeled.

Beet Juice Recipe For Smoothies

Smoothies are fruits blended to make healthy juice. Beet juice is rich in nutritious and gives smoothies rich red color.The beet-berry smoothie is sweet and nutritious.The recipe is outlined below.

  • 1 Beet root, peeled.
  • 1 Carrot.
  • Cup of strawberries.
  • ½ Cup of blueberries
  • Almond milk.
  • 1 Orange peeled.

Beet Juice Recipe for Energy

Beet gives healthy juice for energy especially for athletes, pregnant women, and children. Try this juice recipe which is high in energy. Try this high energy juice recipe and enjoy its health benefits.

  • ½ Cucumbers.
  • 1 Apple.
  • 5 Celery stalks.
  • 1 Large beet.

Beet Juice Recipe For Blood Pressure

Beets are popular for naturally reducing blood pressure, fight inflammation and increase stamina. Drinking beetroot juice daily reduces blood pressure, patients suffering from the same are given beetroot juice because it helps to relax blood vessel and enhance blood flow. The following is the best recipe for blood pressure.

  • 1 Lemon squeezed.
  • ½ Ginger
  • 1 Apple
  • 1 Beetroot chopped
  • 1 Carrot.

An apple a day keeps the doctors away the same way eating healthy keeps you fit all the time. Try the recipes and get to enjoy many health benefits.

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