Blueberry Oat Power Booster Green Smoothie
This entry was posted on July 11, 2017.
Balancing your diet and your busy professional life can be a difficult task. Considering how you’re spending most of your time at work, you have little time for your nutrition and diet. But good health is necessary to live, how can you then make time to pay attention on your diet? Well, its very easy and it doesn’t take much time and effort to do so. In fact, its better in every regard. Instead of choosing to go for heavy and greasy breakfast options, you will go for healthy and nutritious ways. Breakfast is the most important meal of the day, and it has to provide fuel for the whole day. That’s why today we have Blueberry Oat Power Booster Green Smoothie recipes for you today. We have two recipes for you, which are similar but have some differences. This will allow you to get an energetic head start to your day and will bring you closer to having a healthy diet. Here are the things you will need for the first one:
- ½ cup old fashioned rolled oats
- 1 cup milk (more as needed)
- ½ cup frozen blue berries
- 3 tablespoons honey (or to taste)
- ⅓ cup vanilla yogurt or greek yogurt
- ¼ cup ice
The first job to do is acquiring the ingredients, once that’s done. Prepare them in the shape and quantities listed above, and then simply put them into a blender and blend. Use the pulse setting and blend until the ice has completely been crushed and the liquid is smooth. If it is too thick, add more milk. You can also add other berries as well along with the blueberries, strawberries is a popular addition in this regard.
Now for the second recipe
- 1/2 cup traditional rolled oats
- 2 ripe bananas
- 1/2 cup frozen blueberries
- 2 teaspoons LSA (see method)
- 1 cup reduced-fat milk
- 1 cup reduced-fat plain Greek-style yoghurt
- 2 teaspoons honey
In essence it is the same recipe as before, other than the addition of two new ingredients. But those two very ingredients make a lot of difference on the nutrition scale. LSA is a mix of ground linseed, sunflower seeds and almonds. You’ll find it in the health food aisle of large supermarkets or health food stores. This will provide you with 1155KJ of energy, an excellent way to start your day.
These two smoothie recipes are the perfect green way to start your day. They will provide you with the necessary energy boost to your system. Contrary to popular perception, the key to a healthy and nutritious lifestyle does not require a big change. Small modifications, much like the one discussed in this article, make a huge difference as well. The tricky part is to stick with them, and not give in to temptation, consistency is the key. These smoothies will bring you one step closer to that healthy, green lifestyle.