Coconut Water: What Are Its Health Benefits?

Going green is fun and healthy. It has endless benefits, and zero side effects. But it is not something you do temporarily and then revert back to eating like you used to, it’s a lifestyle and that requires long term commitment. It will be hard, it will be long and you may want to just quit some days but I assure that if you stick with it, the benefits are endless. In fact, here is something to help you on your struggle. And that is coconut water. Ever heard, read or seen a deserted island scenario? Then you have definitely seen the coconut and the coconut water in action as forms of sustenance. Here are some of the benefits of Coconut Water. You will need to drink it regularly for at least 7 days for these effects to show.

Strengthens the immune system:

It will strengthen your immune system. It removes the bacteria from your body, which causes gum disease and urinary tract infections. It also fights viruses that give you a cold, typhus, or infectious diseases. So much so, that if you attempt this weekly experiment in winter, then your health will be exceptional.

Provides Energy Boost:

If, for the duration of the 7 days that, you will drink coconut water, you will feel more energized and filled with vigor. It enhances your thyroid gland hormones, which gives you an energy boost on a cellular level. You will definitely feel the effects after a week of consumption.

Improved Digestive System:

Coconut water is a good source for your daily requirement of fiber. Fiber isn’t easy to obtain, at least in the required amount for your body. But when you consistently drink coconut water for a week, you’ll find yourself with a lot more fiber in your system than you normally would have. With reduced gastric acid levels, you’ll have a lot more energy than you normally would have.

Weight Loss:

When you consistently drink coconut water for a week, you may find yourself shedding some pounds. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise.

Feel better internally:

Think of this week long experiment as a detox week, as the coconut water helps in flushing out toxins from your body. It also helps in breaking down kidney stones, and is very helpful for those who have kidney disease. As mentioned before, it helps in cleaning the urinary tract, as well as the bladder channels, and you’ll find yourself feeling a lot more healthy and energetic.

So these were the top benefits of drinking coconut water. It has become a trend o late and is very popular with people into fitness, hipsters, vegans and the like. Even if your neither, these benefits will make you consider drinking it.