What Happens to Your Body if You Drink Coconut Water for a Week?

We’ve all gone healthy once in a while, some like the process and decide to turn their whole life around. Others, find out that the lifestyle isn’t for them and quit shortly after. If you’re the former, good job and keep at it. If you’re the latter then don’t give up and get back at it. Its hard in the start, but that’s when you should push yourself forward and keep going at it. In fact, here is something to help you on your struggle. And that is coconut water. Ever heard, read or seen a deserted island scenario? Then you have definitely seen the coconut and the coconut water in action as forms of sustenance. However the benefits it has will definitely make you want to drink it regularly. Here’s what will happen if you drink coconut water for a week.

Immune System:

It will strengthen your immune system. It removes the bacteria from your body, which causes gum disease and urinary tract infections. It also fights viruses that give you a cold, typhus, or infectious diseases. So much so, that if you attempt this weekly experiment in winter, then your health will be exceptional.

Energy Boost:

For the duration of the 7 days that you will drink this, you will feel more energized and filled with vigor. It enhances your thyroid gland hormones, which gives you an energy boost on a cellular level. You will definitely feel the effects after a week of consumption.

Feel better internally:

Think of this week long experiment as a detox week, as the coconut water helps in flushing out toxins from your body. It also helps in breaking down kidney stones, and is very helpful for those who have kidney disease. As mentioned before, it helps in cleaning the urinary tract, as well as the bladder channels, and you’ll find yourself feeling a lot more healthy and energetic.

Improved Digestive System:

Coconut water is a good source for your daily requirement of fiber. Fiber isn’t easy to obtain, at least in the required amount for your body. But when you consistently drink coconut water for a week, you’ll find yourself with a lot more fiber in your system than you normally would have. With reduced gastric acid levels, you’ll have a lot more energy than you normally would have.

Weight Loss:

When you consistently drink coconut water for a week, you may find yourself shedding some pounds. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise.

Radiant Skin:

Want that glowing and radiant skin? You’re in luck, because the 7 day coconut water experiment will ensure that your skin is radiant. The water will keep your hydration levels up, and your kin will be better than ever.