6 Essential Nutrients and Vitamins Found in Mangoes

Mangoes are among the widely consumed fruits in the World. The fruit grows very well in tropical climates internationally. The fruit is loved for its multiple health benefits such as boosting bone health, improving digestion, cancer prevention, and skin health enhancement among many others. Mangoes are not only delicious but contain numerous minerals and vitamins.

Here are 6 essential minerals and nutrients found in mangoes;

Vitamin A People who eat mangoes or drink mango fruit juice on a regular basis have stronger immune systems. The mango fruit contains a combination of essential nutrients such as Vitamin A, beta-cryptoxanthin, beta-carotene, and alpha –carotene among other flavonoids. All these compounds are impeccable antioxidants necessary for promoting skin/hair health and prevention of oral cavity cancers among others. Vitamin A, in particular, is essential for enhancing eye health and mucus production.

Vitamin C Lack of vitamin C in the body can make you vulnerable to colds and flu since it impacts negatively on your white blood cells efficiency.Consequently, it leads to a weak immune system making it difficult for your body to fight against bacteria, viral and fungal infections effectually. Well, one of the best natural ways of ensuring that your body has adequate Vitamin C is by consuming mango fruit juice regularly. You will be surprised by how much difference fresh mango juice consumption makes in your health.

Folic Acid Folic acid is yet another essential nutrient found in mangoes. Folate is a vital dietary nutrient that’s recommended for pregnant mothers. Consumption of mango juice every day boosts healthy pregnancies for to-be mothers. Drinking adequate fresh mango juice can help in preventing birth related defects such as cleft palate, megaloblastic anemia, and spina bifida among others.

Copper Copper plays a significant role in red blood cells production. Drinking mango juice helps in supplying your body with this essential nutrient. You need an adequate amount of copper in your body system to remain healthy. There is no better way of injecting your body with enough copper than investing in the best mango juice your money can buy.

Potassium Drinking a glass of fresh mango juice each day ensures that your body gets enough potassium. This essential nutrient helps in regulating high blood pressure and heart beat. Potassium also helps your nerves, muscles, and heart to function properly. Your body can derive up to 325 milligrams of potassium with each glass of mango fruit juice you take.

Iron Adding mango juice to your daily diet can save you from suffering from iron deficiency related health complications effectively. This essential mineral helps in improving red blood cells in the body. Consequently, it enhances oxygen transportation in your entire body.

Conclusion To promote your health consider replacing those unnatural beverages with the best mango juice you can get your hands on today.

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