Benefits of Natural Pineapple Juice

This is not common knowledge, but pineapple is the second most popular tropical fruit on the world. A fresh pineapple is filled with vitamins, enzymes and minerals which are great for you. It has many benefits that will invigorate your body from head to toe. But that is all talk, you may think. However, today I’m going to give you the full list of benefits so you can see for yourself. Here are the top 5 benefits of pineapple juice.

Improvement of Digestion:

Pineapple is filled with the enzyme named bromelain. It is useful in digestion and helps with regulation of stomach acids. It breaks down the proteins into a simpler form which means it makes things easier for the stomach in terms of digestion. It also helps in regulation of pancreas secretion, which is also a contributing factor in digestion. Bromelain also encourages in healing of wounds and also helps in reducing the pain suffered in arthritis and also is a great anti-inflammatory agent.

Strengthens Bones:

Want good and strong bones? Pineapple will help you with that, it is rich with manganese. So much so that a cup of pineapple juice has about 73 percent of your daily requirement of the body. Consumption of pineapple juice at a younger age will help them grow, and if you drink it throughout your life then it will also make your bones strong when you’re older. It also has a lot of vitamin C, that helps in slving gum related problems. Manganese also helps in healing wounds, blood sugar regulation and increasing immunity.

Improved Eyesight:

Pineapple contains beta-carotene and vitamin A that good for eyesight. Drinking of pineapple juice prevents macular degeneration and reduces the risk of vision loss at the old age, as suggested by many studies. The presence of anti-oxidants helps to solve the eye related problems and maintains good eye health.

Nutritional value:

As I mentioned earlier, pineapple is filled from top to bottom with various vitamins and minerals. In vitamins, pineapple has vitamin C, B-Complex (folate, thiamine, pyridoxine, riboflavin). In minerals it has potassium, calcium, phosphorous and Manganese.

Helps with Hypertension:

We’ve all have had some stressful times in our lives, its nice to take a breather every now and then. But if we fret too much, it can lead to high blood pressure and hypertension. Luckily, pineapple juice has the things that can help you with this. It has an adequate presence of potassium which helps in controlling blood pressure. It has minimal sodium as well, and the combination of the two is great for combating high blood pressure. If you have hypertension, drink pineapple juice every day. In fact you should drink it regardless, as it will help you avoid hypertension to begin with.

So there you have it, the five major benefits of pineapple juice. They are interconnected, hence the possible repetition. Pineapple is a sweet fruit, and it has plenty of glucose so not only are you getting these benefits. You’re also getting a ton of energy as well.