Colon Cleanse: Using Apple, Ginger and Lemon to detoxify your body

The colon is a very important cog in the whole digestive system of the body. Its job is to eliminate waste, and that’s precisely why it is crucial to keep it running smoothly. However, when the digestive system is not clean and full of toxins, many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other unfortunate problems.

When toxic waste, such as unhealthy fast food, processed foods, heavy liquor, oil and grease, sit in your colon for a long time, that’s when these problems start occurring. The optimal solution is to perform a detox cleanse of the digestive system.

Take a look at this homemade remedy designed to detoxify your digestive system and to keep your colon healthy!

THINGS YOU SHOULD KNOW BEFORE HAND:

The detoxification process will require you to visit the toilet often. So be prepared for it, clear your schedule and it is best to stay at home during the day.

Drink water from the morning till mid-afternoon, this will thus stop repeated urination urges during the night.

The drink is completely natural and safe, but if you’re pregnant, allergic, or some suffer from any diseases, it is advised to take some prescription drugs and to consult your doctor before you start this colon cleanse procedure. Because of the natural sugar present in apple juice, it is best not to drink it in case of diabetes.

THE PREPARATION:

It takes approximately 5 minutes to prepare this remedy. The ingredients you’ll be using are as follows:

  • 2 tablespoons fresh lemon juice
  • ½ teaspoon sea salt
  • 1 teaspoon ginger juice
  • ½ cup 100 percent pure organic apple juice
  • ½ cup warm, purified water

METHOD OF PREPARATION:

  • Start by adding 3.5 oz. of filtered water in a pan and warming it up, careful not to boil it.
  • Then pour it into a glass, add the sea salt, and stir well.
  • Afterwards, add the ginger, lemon, and apple juice, stir it well and drink it right away.

USE:

The best way to benefit from this remedy is to drink it remedy three times in a day, a dose in the morning, preferably before your breakfast, before lunch, and around 6-7 pm in the evening. You are going to have to make sure that you drink plenty of water during this treatment, at least 8 glasses on a daily basis.

You can do this colon cleanse method for one day or maximum a week. In this way, you will speed up your metabolism, help digestion, and clear your body of toxins. There are many natural and safe ways to help detox your colon. Don’t rush at first, start slow and let cleansing become part of your everyday routine. See how a cleaner body can change the way you feel and the way you think.